Trekking & Hiking Packing Guide

1. Clothing

• Base Layers: Moisture-wicking shirts and thermal underwear to help regulate body temperature.

• Insulating Layers: Fleece or down jackets for warmth during cooler evenings or higher altitudes.

• Outer Layers: Waterproof and windproof jackets and pants for unpredictable weather.

• Trekking Pants/Shorts: Lightweight, breathable, and preferably convertible for flexibility.

• T-shirts: Quick-drying and breathable materials.

• Headwear: Wide-brim hat for sun protection and a warm beanie for nights.

• Gloves: Lightweight for hiking, insulated for colder conditions.

• Socks: Wool or synthetic hiking socks to prevent blisters and keep feet dry.

• Gaiters: Protect legs from mud, debris, and water.

2. Footwear

• Trekking Boots: Comfortable, waterproof, well-broken-in, and with good ankle support.

• Camp Shoes/Sandals: Lightweight shoes for relaxing after a hike.

3. Backpack Essentials

• Backpack: 30–40L for day hikes; 50–70L for multi-day treks.

• Rain Cover: Keep gear dry during rain.

• Hydration: 2–3 liters minimum (water bottles or hydration bladder).

• Snacks: Energy bars, nuts, dried fruits, or trail mix for quick energy boosts.

4. Camping Gear (if needed)

• Sleeping Bag: Suitable for expected temperatures (down or synthetic).

• Sleeping Pad: Lightweight and insulating.

• Tent: If not provided by the trekking company, choose a compact, weather-appropriate tent.

5. Personal Items

• Trekking Poles: Adjustable and collapsible for stability.

• Sunglasses: UV protection for high-altitude glare.

• Sunscreen & Lip Balm: High SPF to prevent sunburn and chapped lips.

• Toiletries: Biodegradable soap, toothbrush, toothpaste, and wet wipes.

• Towel: Quick-drying microfiber towel.

• Personal Medications: Pain relievers, altitude sickness meds, or prescriptions.

6. Navigation & Safety

• Map/Guidebook: Know your route or use offline GPS apps.

• Compass/GPS Device: Essential for less-marked trails.

• First Aid Kit: Band-aids, antiseptic, tweezers, blister treatment.

• Headlamp/Flashlight: Extra batteries for nighttime visibility.

• Multi-tool/Knife: Useful for meals, gear repairs, or emergencies.

7. Food & Cooking Gear (for self-supported treks)

• Portable Stove: Lightweight with fuel canisters.

• Cookware: Small pot, pan, and utensils.

• Reusable Containers: Store leftovers safely.

• Lightweight Mug: For tea, coffee, or soup.

8. Miscellaneous Essentials

• Trekking Permit/ID: If required.

• Cash: For tips, local fees, or unexpected expenses.

• Notebook/Pen: Record experiences or important notes.

• Camera/Smartphone: Capture memorable moments.

• Power Bank/Solar Charger: Keep devices charged.

9. Emergency & Survival Gear

• Emergency Blanket: Lightweight, compact, provides warmth if needed.

• Whistle: Signal for help.

• Duct Tape: Quick fixes for gear or blisters.

• Paracord: Versatile for repairs or securing tents.

Pro Tips for Trekking

• Pack Light: Bring only essentials to avoid overburdening yourself.

• Layer Clothing: Adapt easily to changing weather.

• Waterproofing: Use dry bags or ziplock bags for electronics and documents.

• Test Your Gear: Try all new equipment before the trek for comfort and functionality.

By following this packing guide, you’ll be fully prepared for a safe, comfortable, and memorable trekking adventure with Afro East Adventures.